Practice is short initially and grows in duration over time. Postures are taught sequentially, drawing from the Ashtanga set sequences, adding on postures over time. A qualified teacher will guide students in their practice by introducing them to sun salutations, and then building on that foundation. It is a unique and powerful way of developing a yoga practice where individual growth is valued and honoured and all students from beginners to advanced practitioners learn side by side. Mysore Style self-practice is the traditional, lineage based method of Ashtanga Vinyasa Yoga as developed by guru Sri K. In this silent space lies the opportunity for the body and the mind to flower and shine, in the yoga practice and in daily life.Ĭarla teaches in English oder Spanish. She aims to match her classes to the needs of the participants, and - through synchronization of breath with movement - to allow students to find that silent space between breaths.
Furthermore, correct and safe alignment is an important teaching point to her. She also enjoys to sing and chant in her classes. During this time she found that yoga helped to bring out the best in her creative abilities and also to heal many aspects of her life.Ĭarla has completed the 200-hour Yoga Alliance Teacher Training in Samahita Retreat in Thailand, the Rainbow Kids Yoga training and further pre- and post-natal yoga trainings with Birthlight in the UK.Ĭarla's yoga in the Vinyasa Flow style is inspired by her prior experience of ballet. Carla was born in Chile where she discovered yoga in 2002 while undertaking her studies in architecture and design.